10 reason to have sex

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We respect your privacy. Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. We think about sex.

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If you really need an excuse or several to heat things up in the bedroom, we've got you covered: Besides the obvious reasons one might have sex—love, pleasure, baby-making—science shows that there are quite a few health benefits to getting intimate. The next time your partner asks, "Was it good for you? By Amanda MacMillan March 01, Pin ellipsis More.

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In fact, according to science, getting busy on the regular can benefit your overall health in some pretty major ways. Not only does sex make you more content in your relationshipbut it also keeps you healthier. One study shows that sexual intercourse specifically—as opposed to masturbation or other forms of sex play—has a significant impact on lowering systolic blood pressure the first number on your blood pressure reading, or the force with which your heart is squeezing to release blood outward.

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While you were dating and during the honeymoon years of your marriageyou lovebirds likely couldn't keep your hands off of each other. Physical attraction and sex are trademark signs of a healthy relationship, according to research published in the Journal of Psychiatry and Behavioral Sciences. But how does sexual intimacy between partners adapt with age?

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Sex at night is fine and all, but only hooking up post-dinner or drinks gets old. Morning sex, however, goes beyond just switching things up—it has extra health benefits too. So, stop hitting snooze and spend those 20 extra minutes hitting it instead.

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Researchers, scientists, and medical professionals have made it their mission to study exactly how sex improves nearly every facet of your life. Here, the fruits of their labor: 10 science-backed reasons you should have sex tonight. As if you needed an excuse.

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