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While this isn't exactly a scientific study, it does make sense that naked cuddling could boost relationship satisfaction. An exercise you can do without leaving your bed? The more deep sleep you get, the better your chances are of losing weight, says Dr. In fact, whether you sleep alone or with your S. Decreasing your body temperature not only helps you fall asleep faster, it also helps you sleep more soundly.

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Winter says the simple act of removing your clothing prior to getting into bed can be stress-relieving for some couples.

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You Should Definitely Be Sleeping Naked—And This Is Why

Decreasing your body temperature not only helps you fall asleep faster, it also helps you sleep more soundly. One study concluded that spending a portion of your day naked could improve your body image and self-esteem. There's nothing like some skin-on-skin action between the sheets to get your juices flowing. Deep sleep means your body produces less cortisol the stress hormone , Dr.

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