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Keeping your knees behind your toes, sit your hips back into a squat. Release it to the floor, then repeat on the opposite side to complete one rep. Begin in a plank position with your shoulders stacked above your wrists and your body in a straight line between the top of your head and your heels. With control, sit your hips back as you lower your butt toward the floor, keeping your knees behind your toes and bracing your core to help you balance. With control, raise one heel as high as you can without compromising your form.

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Emilie. Age: 27.
pretty ass toes

Begin with your feet wider than shoulder-width apart, toes pointed slightly outward.

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Ariel. Age: 29.
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Zac Brown Band - Toes Lyrics

In fact, these nine moves from New York City—based personal trainer Chelsea Dornan require zero equipment and are way better than that basic moves you've been doing. Lie on your back with your knees bent and the soles of your feet on the floor. And while the best way to grow that donk is to perform weight-bearing exercises, you don't need barbells or dumbbells to go after your goals.

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